Benefits of Massage

Massage and bodywork have an undeniable power to help the body heal. Regardless of your goals, you will surely gain additional benefits from your each of your sessions. Massage is known to:


  • relieve tension in contracted muscles and connective tissue
  • increase circulation of blood and lymph
  • decrease blood pressure and boost the immune system
  • increase range of motion and flexibility
  • decrease insomnia
  • alleviate pain and reduce inflammation
  • promotes tissue regeneration and growth
  • decrease recovery time from injuries, reduce scar tissue
  • increase your body awareness
  • alleviate stress
  • increase the bodies natural energy


In addition to the general benefits listed above, massage therapy has been known to aid in the management of the following conditions:


  • anxiety and depression
  • arthritis
  • back pain
  • carpal tunnel syndrome
  • chronic and acute pain
  • circulatory problems
  • digestive disorders
  • fibromyalgia
  • headaches
  • musculo-skeletal disorders
  • pain due to poor posture
  • sleep disorders
  • sports injuries
  • tendonitis
  • whiplash


With all the benefits massage offers, shouldn't it be a part of your personal health journey? Book your appointment now, and get on the road to a healthier, happier you!

Copyright © 2017 Bodywork by Bobbi. All Rights Reserved. •  55 Canterbury Rd, Rochester, NY 14607

Disclaimer: Licensed Massage Therapists are not Doctors. Bodywork by Bobbi will not diagnose, cure, or prescribe medications for any medical condition or illness.

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